Monday
Supplemental Power
8 x 1 Hang Cleans
Strength
Back Squats
7 x 5
Every 3 Minutes
then
Hang Power Clean Skillwork
Workout of The Day
18 Minute Time Cap
2012 Regionals Event 2
Rx Level 1 and 2
2000 Meter Row
50 Alternating Pistols
30 Hang Power Cleans 225/135 185/115
or Level 3 and 4 Version
30 Hang Power Cleans 135/95 115/85
100 Air Squats
2000 Meter Row
Supplemental Endurance
20 Minutes Stairmaster
