13 July 2015 CrossFit WOD | 619

13 July 2015 CrossFit WOD

Monday

Supplemental Power
8 x 1 Hang Cleans

Strength

Back Squats
7 x 5
Every 3 Minutes

then

Hang Power Clean Skillwork

Workout of The Day

18 Minute Time Cap

2012 Regionals Event 2
Rx Level 1 and 2
2000 Meter Row
50 Alternating Pistols
30 Hang Power Cleans 225/135 185/115

or Level 3 and 4 Version

30 Hang Power Cleans 135/95 115/85
100 Air Squats
2000 Meter Row

Supplemental Endurance
20 Minutes Stairmaster

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