Monday

Supplemental Strength
5 x 3 Front Squats with 2 Second Pause

Strength

Front Squats
6 x 10 Climbing
Every 3:30 Minutes
(add weight and stretch in between sets)

3 Rounds
15 Front Squats 185/135 155/105 115/75 95/65
30 Sit Ups
60 Double Unders

Supplemental
4 x 800 Meter Run Every 5 Minutes
Find Your Average Time

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