Power Development
6 x 1 Hang Power Snatch + 3 Overhead Squats @ 70-80% of 1RM
6 x 1 Hang Clean + 3 Front Squats @ 70-80% of 1RM
Strength
6 x 6 Back Squats

CrossFit 619 WOD
12 Minute AMRAP
12 Toes 2 Bar
12 V Ups
24 Double Unders

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