12 September 2014 619 San Diego Personal Training 619 | 619

12 September 2014 619 San Diego Personal Training 619

Friday Team WOD
I GO, YOU GO

For time

400 Meter Partner Run Buy In

20 Pistols
40 Box jumps
60 Knees to elbows
80 Push-ups
100 Ring Rows
80 Push-ups
60 Knees to elbows
40 Box jumps
20 Pistols

400 Meter Partner Run Cashout

Supplemental Endurance
 5 Rounds
 1000 Meter Row
 2 Minutes Rest

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