12 November 2014 | 619

12 November 2014

Wednesday

Supplemental Skill
5 x 5 Kettlebell Snatch Left/Right
5 x 20 Hand to Hand Kettlebell Swings
Max Unbroken Power Swings

Back Squat
8 x 8
Every 3:30
Romanian Deadlifts
4 x 8
Every 2 Minutes

Workout of The Day
3 Rounds
10 Box Jumps 30/24 24/20 20/18
20 Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75
30 Dumbell Walking Lunges 50/30 30/20 20/15

Supplemental Endurance
5 Minutes Air Dyne
2 Mile Run

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