Thursday at 619 San Diego Personal Training 619 in San Diego
Strength
5 x 5 Front Squat
619 San Diego Personal Training 619 WOD
21-15-9
Box Jumps 24/20
Deadlifts 205/145#
then
21-15-9
Row for Calories
Ab Mat Situps
Friday
Power
6 x 1(3) Position Hang Power Snatch Skillwork (High Hang, Mid Hang, Above the Knee)
Strength
5 x 3 Overhead Squat
619 San Diego Personal Training 619 WOD
21-15-9
Overhead Squat
Toes 2 Bar
then
1 Mile Run
WOD #2
2000 Meter Row
