1/2 November 2012 | 619

1/2 November 2012

Thursday at CrossFit 619 in San Diego
Strength
5 x 5 Front Squat

CrossFit 619 WOD
21-15-9
Box Jumps 24/20
Deadlifts 205/145#
then
21-15-9
Row for Calories
Ab Mat Situps

Friday
Power
6 x 1(3) Position Hang Power Snatch Skillwork (High Hang, Mid Hang, Above the Knee)
Strength
5 x 3 Overhead Squat

CrossFit 619 WOD

21-15-9
Overhead Squat
Toes 2 Bar
then
1 Mile Run

WOD #2
2000 Meter Row

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