Friday

Supplemental Strength
8 x 1 Front Squat

Strength
Back Squat
7 x 10
Diamond Push Ups
7 x 10
Every 3:30 Minutes

Workout of The Day

10 Minute AMRAP

2 Rope Climbs
10 Deadlifts 265/175 225/155 185/125

*Post total reps and rounds

Start at minute 12

Complete for time:

Accumulate 2 Minute L-sit then 2 Minute Hollow rock

Supplemental Endurance
15 Minutes Stairmaster

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