12 January 2015 | 619

12 January 2015

Save The Dates 619

In House Competition on 24 January 2015
CK’s Nutrition Challenge $65 starts 26 January 2015
Gym Social at Kearny Mesa Bowl on 7 February

Monday

Power/Core Strength
Split Jerk
10 x 2
L Hang
10 x :20 Seconds
Every 2 Minutes

Workout of The Day
5 Rounds
13 Squat Cleans 155/105 135/85 115/65
13 Lateral Burpees

Supplemental Endurance
Double Tabata Row for Calories
8 Rounds
:40 Seconds on :20 Seconds Off

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