12 December 2014 | 619

12 December 2014

#619strong

A photo posted by Crossfit 619 (@crossfit619) on

Supplemental Strength after Overhead Squats
Bench Press 5 x 8
Incline Bench Press 5 x 8
Military Press/Push Press 5 x 8

Strength

Overhead Squats
7 x 7
Every 3:30

Workout of The Day
30-20-10
Box Jump Overs
Wall Balls 35/20 30/14 25/12
Burpees

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