6 Rounds
Minute 1: :20 L Sit
Minute 2: 15 Toes to Rings
Minute 3: 10 Dips
Minute 4: 10 Pendlay Row

Then

6 Rounds
Minute 1: 10 French Press
Minute 2: 8 V Grip Pull Ups

Workout of The Day
3 Rounds
12 Pull Ups
21 Box Jumps
400 Meter Run

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