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12.3 CrossFit Open WOD at CrossFit 619

2 January 2013 Wednesday at CrossFit 619 in San Diego

WOD Max Unbroken Handstand Push Ups

Skillwork
Push Press + Push Jerk

Power Development
Push Jerk (Find Your 1 Rep Max)
2-2-1-1-1-1-1-1

12.3 CrossFit Open WOD
18 Minutes As Many Rounds as Possible
15 Box Jumps 24/20″
12 Push Press 115/75#
9 Toes to Bar

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