Strength
Overhead Squat
6 x 5
GHD Sit Ups
6 x 25
Every 3 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
Dumbell Snatch 70/45
Rest 1 Minute
1000 Meter Row
1000 Meter Run

Comments

comments