11 November 2014 | 619

11 November 2014

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Tuesday

Supplemental Power/Strength
5 x 1 Hang Power Clean
5 x 1 Power Clean
5 x 8 High Row

Strength

Barbell Row
5 x 8

Pike Ups on P Bars

5 x 8

Every 3 Minutes

Pendlay Row
5 x 8

Tuck Ups on P Bars

5 x 8
Every 3:30 Minutes

Workout of The Day

5 Rounds
8 Handstand Push Ups or 4 Wall Walks
12 Pull Ups
16 GHD Sit Ups

Supplemental Endurance
30 Minutes Stairmaster

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