11 July 2013 at CrossFit 619 | 619

11 July 2013 at CrossFit 619

Strength

Bench Press
8 x 8
3 to 5 Minute Rest Intervals

CrossFit Hero WOD “Jack”

20 Minute AMRAP

10 Push Press RX+ 135/85 Level 2 115/75 Level 3 95/65
10 Kettlebell Swings 1.5/1.0
10 Box Jumps 24/20″

Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24″), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24″), Kim Malz 10 rounds (80lb, 1 pood, 24″).

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