Power/Strength
8 x 2 Hang Clean
+ 2 Front Squat
+ 1 Push Jerk
Every 2:30 Minutes
Workout of The Day
8 Rounds
5 Front Squats
10 Ring or Parallette Push Ups
Rest 1 Minute
2 Rounds
500 Meter Row
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
Power/Strength
8 x 2 Hang Clean
+ 2 Front Squat
+ 1 Push Jerk
Every 2:30 Minutes
Workout of The Day
8 Rounds
5 Front Squats
10 Ring or Parallette Push Ups
Rest 1 Minute
2 Rounds
500 Meter Row
400 Meter Run
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