Tuesday
Supplemental
6 x 5 Back Squat
Power
Clean
7 x 3
Pull Over w/ Forward Roll Out (Unbroken)
7 x 3
Every 2:30 Minutes
Workout of The Day
15 Minute AMRAP
15 Toes to Bar or GHD Sit Ups
15 Wall Balls 30/20 20/14 16/10
15 Russian Kettlebell Swings 2.0/1.5 1.5/1.25 1.25/.75
15 Box Jumps 24/20
Rest 2 Minutes
1 Mile Run (Colusa)
Supplemental Endurance
2000 Meter Row
w/ 5 Burpees over The Rower Every Minute On the Minute
