10 November 2014 | 619

10 November 2014

Last Friday at 619

10×10 squats then 7 min burpee heaven #downandup #getlow #ouchie #becauseeverydayislegday

A video posted by Crossfit 619 (@crossfit619) on

Monday

Supplemental Power/Strength
5 x 1 Hang Snatch
5 x 1 Snatch
5 x 5 Overhead Squat
5 x 1-3 Ring Muscle Ups Every Minute on The Minute
5 x 1-3 Bar Muscle Ups Every Minute on The Minute

Bench Press
5 x 8
V Ups
5 x 8
Every 3 Minutes

Dips
5 x 8
Hollow Rocks
5 x 8
Every 3:30 Minutes

Workout of The Day

5 Rounds
8 Push Press 135/95 115/85 95/65
10 Toes to Bar
12 Front Squats

Supplemental Endurance
2 Rounds
1000 Meter Row
800 Meter Run

 

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