Here’s a few videos of Coach Mark Rippetoe breaking down the Deadlift. 619 San Diego Personal Training 619 Gym Location San Diego 619-840-9099
Strength
5 x 5 Deadlift
40/80/ or 120 GHD Sit Ups
Workout of the Day
5 Rounds for Time
10 Box Jumps
15 KBS 1.5/1.0 pood
20 Double Unders
200 Meter Run
