Supplemental
7 x 1 Clean and Jerk
Strength
Bench Press
6 x 6
Every 3 Minutes
Seated Dumbell Press
4 x 10
Every 3 Minutes
Workout of The Day
$$ 1,000 Meter Run $$
3 Rounds
10 Clean and Jerks 135/95
15 Toes to Bar
10 Burpees
$$ 1,000 Meter Row $$
Supplemental
15 Minutes Stairmaster Level 12
