10 July 2015 CrossFit WOD | 619

10 July 2015 CrossFit WOD

Friday

If you were not able to make it in for 8 x 5 Back Squats yesterday please try to get a 5 x 5 in before class time today.

In Health,

CK

Supplemental
5 x 8 Seated Cable Row
5 x 8 T Bar Row

Strength
Pendlay Row
5 x 8
L Sit Hold on Paralettes
5 x 30 Second Hold
Every 3 Minutes

Weighted Pull Ups
5 x 8
GHD Sit Ups
5 x 15
Every 3 Minutes

Workout of The Day
5 Rouunds
8 Deficit Handstand Push Ups
12 Chest to Bar Pull Ups
16 V Ups or Sit Ups

Supplemental Endurance
21-18-15-12-9-6-3:
Burpees over the rower
Row for Calories

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *