10 January 2013 at 619 San Diego Personal Training 619 By San Diego Personal Trainer|2014-01-10T15:59:20-08:00January 10th, 2014| Strength Superset Back Squat 10 x 3 GHD Sit Ups 10 x 7 WOD 12 Minute AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups Share This Article FacebookXRedditLinkedInPinterest