Strength
Superset
Back Squat
10 x 3
GHD Sit Ups
10 x 7
WOD
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Superset
Back Squat
10 x 3
GHD Sit Ups
10 x 7
WOD
12 Minute AMRAP
150 Wall Balls
90 Double Unders
30 Muscle Ups
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