Power
Push Jerk
8 x 2
Every 1:30 Minutes
Workout of The Day
5 Rounds
10 Strict Pull Ups
20 GHD Sit Ups
30 Kettlebell Swings 2.0/1.5
40 Double Unders
Rest Minute
1 Mile Run
OPENING HOURS : DAILY 5AM - 9PM
Power
Push Jerk
8 x 2
Every 1:30 Minutes
Workout of The Day
5 Rounds
10 Strict Pull Ups
20 GHD Sit Ups
30 Kettlebell Swings 2.0/1.5
40 Double Unders
Rest Minute
1 Mile Run
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