Thursday
Estensive Mobility
Workout of The Day
Run 400m
50 Double Unders
Run 400m
50 Push-ups
Run 400m
50 Sit-ups
Run 400m
50 Squats
Run 4OOm
Extensive Mobility
Friday
Supplemental
100 GHD Sit Ups for Time
Strength
Bench Press
6 x 10
Every 3:30 Minutes
Workout of The Day
619 San Diego Personal Training HERO WOD “Rankel”
20 Minute AMRAP
6 Deadlifts 225/155 195/125 165/105
7 Burpee Pull Ups
10 Kettlebell Swings
200 Meter Run
