1 October 2014 at CrossFit 619 | 619

1 October 2014 at CrossFit 619

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619nooners

 

Wednesday

 

Supplemental Gymnastics
4 x 10-4 Point L Hangs
5 x :20 On , :20 Off L Sits
4 x 12 Toes to Rings
4 x 1 Skin the Cat

Strength

Back Squats

  • 5 x 5 (8)
  • Every 4 Minutes

 

Workout of The Day

10-8-6-4-2

  • Overhead Squats 205/125 155/85 95/65
  • Box Jump Overs
  • 20 Sit Ups After Each Round

 

Supplemental Endurance
30 Minutes Stairmaster Level 10

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