Supplemental Power
Strength
Front Squat
7 x 7
Every 3 Minutes
Workout of The Day
3 Rounds
10 Overhead Squats 155/105 135/95 115/85 95/65
15 Toes to Bar
400 Meter Run
Supplemental Endurance
20 Minutes Stairmaster
OPENING HOURS : DAILY 5AM - 9PM
Supplemental Power
Strength
Front Squat
7 x 7
Every 3 Minutes
Workout of The Day
3 Rounds
10 Overhead Squats 155/105 135/95 115/85 95/65
15 Toes to Bar
400 Meter Run
Supplemental Endurance
20 Minutes Stairmaster
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619-840-9099 | Designed by Belladia Marketing and Design
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