Swimmer Dan hitting Split Jerks

A video posted by Chris Keith (@sdpersonaltrainer) on Jan 14, 2015 at 6:35pm PST

Supplemental Power

Strength

Front Squat
7 x 7
Every 3 Minutes

Workout of The Day
3 Rounds
10 Overhead Squats 155/105 135/95 115/85 95/65
15 Toes to Bar
400 Meter Run

Supplemental Endurance
20 Minutes Stairmaster

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