1 June 2015 CrossFit WOD | 619

1 June 2015 CrossFit WOD

619 Box Brief

Our bumper plates are breaking from improperly loaded barbells.
Please care for your equipment and load your barbell properly 619.

Please note the schedule change for our Saturday Class effective immediately.

Thank You

Monday

Supplemental Power
7 x 1 Hang Cleans
7 x 1 Snatch + 2 OHS

Strength
Push Press
5 x 5 (8)
GHD Sit Ups
5 x 20 (12)
Every 3:30 Minutes

CrossFit Hero WOD “Nate”

Complete as many rounds as possible in 20 minutes of:

2 muscle-ups or (2 Pull Ups + 2 Ring Dips)
4 handstand push-ups
8 kettlebell swings 2.0/1.5 1.5/1.0 1.25/.75

Supplemental Endurance
Rowing
2500 x 2
3 Minutes Rest Between Intervals

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