Wednesday

Handstand and Rope Climb Skillwork

Workout of The Day

1 Round
30 Push Ups

50 Sit ups
70 Double unders
then
2 Rounds
20 Push Ups
40 Sit ups
60 Double unders
then
3 Rounds
10 Push Ups
20 Sit ups
40 Double unders

Supplemental Endurance
800 Meter Run
50 Box Jump Overs
50 Calorie Row
50 Airdyne Calories
800 Meter Run

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