1-2 December 2012 Team WODS | 619

1-2 December 2012 Team WODS

Saturday at CrossFit 619

Strength
Push Press
Elite
7 x 3 with 3 Minute Rest Intervals
Intermediate
7 x 6 with 3 Minute Rest Intervals

Team WOD
30 Wall Walks
60 Tire Jumps
90 Toes 2 Bar
120 Double Unders
150 Squats
1200m Running (Switching every 200m)

Sunday
Hang Power Clean + Power Clean Skillwork

Power Development
Find your 1 Rep Max Power Clean

Team WOD

30 Power Cleans 135/95
30 Front Squats
20 Power Cleans
20 Front Squats
10 Power Cleans
10 Front Squats
1250m Rowing (Switching every 250m)

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