CrossFit 619 has been my box for almost two years and I have done nothing but thrive in this environment. Nearly every day I return for inspirtation, skillful instruction, a tough WOD (workout of the day) and a sense of community. CrossFit 619 is a rockin’ CrossFit Affiliate with fantastic coaching and clients.
Chris Keith is anexcellent coach whose main function is helping us get the best workouts we can and obtain the results that we are after. He expects his CrossFitters’ and Trainers’ to be enthusiastic and hard-working, which assists in maintaining the high-level of energy we have at the gym. Our other coaches – Dave and Veronica – are truly experts in what they do, they dependably provide us with sound knowledge to guide skill work on the intricacies of CrossFit fundamentals (i.e., conditioning, olympic lifts, gymnastics).
A little about my experience…I have been a team member at CrossFit 619 since April 2010 and my journey has been nothing but amazing. First it may be important to say that I am fairly athletic and dedicated to a healthy lifestyle so I always look forward to being pushed to, and sometimes beyond my limits. I have always been aware of the need for dedication and consistency in this program; it is really a requirement if you want to get the results that you are most likely looking for. When I began…week one…holy moly…wow…totally kicked my butt; week two, three, four…same thing, but I started noticing results and was actually having a great time, surrounded by great people and pushing myself like never before. By week seven I purchased another year…after that year, another year. I really feel that this is one of the best things I have ever done for myself and do not ever plan on stopping. I actually crave CrossFit WOD’s and the sense of community I get at CrossFit 619 – you can normally find me there five days a week.
Truthfully, I LOVE CROSSFIT 619, I enjoy the INSPIRATION I get from the other team members, and I believe Chris, Dave, and Veronica are AMAZING COACHES; TRAINERS.
Olympic Weightlifting Skillwork in San Diego at CrossFit 619
Sh+PSn (HB) – 8 sets of 2 (a shrug + power snatch)x2
Sn Pull (pause below Knee) – 5×5
Workout of the Day
3 Rounds for Time
10 Overhead Squats 95/85#
10 Lateral Burpees
400 Meter Run