02 April 2015 CrossFit WOD | 619

02 April 2015 CrossFit WOD

Thursday

Supplemental Gymnastics
7 Rounds NOT for time
5 Bar Muscle Ups
20′ Handstand Walk
5 Strict L-Pull ups

Power Snatch
8 x 1
Every :75 Seconds

Every Minute on The Minute x 7
Clusters (1 cluster is a squat clean and a shoulder to overhead touch and go)
Min 1: 7 Clusters
Min 2: 6 Clusters
Min 3: 5 Clusters
Min 4: 4 Clusters
Min 5: 3 Clusters
Min 6: 2 Clusters
Min 7: 1 Cluster

Workout of The Day

3 Rounds
10 Chest to Bar Pull ups
10 Front Squats 165/115 135/95 115/85
10 Burpee Box Jumps

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