619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 16-20 March 2020

Monday 50 Minutes Stairmaster or 2 Rounds 30 Jump Rope Crossovers 400 Meter Run 500 Meter Row 60 Jump Rope 500 Meter Ski Erg 400 Meter Run 30 Double Unders then 10 Minutes Stairmaster Wednesday 30 Min ...
Fitness 9-13 March 2020

Monday Flat Bench Press 5 x 10 Leg Press 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Dips 5 x 10 Back Squats 5 x 10 Knees to Elbows 5 x 10 Every 3:00 Minutes Workout of The Day 3 Rounds 10 Burpees 15 ...
Fitness 2-5 March 2020

Monday Machine Press 3 x 10 Ring Rows 3 x 12 Box Jumps 3 x 10 Every 2 Minutes Flat Bench Barbell 6 x 10 Hammer Curl 6 x 10 GHD Sit Ups 6 x 10 Every 3 Minutes Dips 6 x 10 Ez Curl 6 x 10 Toes to Bar 6 x ...