619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 17-21 February 2020

Monday Front Squats 5 x 8 GHD Sit Ups 5 x 10 Handstand Hold 5 x :20 Seconds Every 3 Minutes Leg Press 3 x 15 Chin Ups 3 x 10 Side Plank Pulses 3 x 10/10 Every 3 Minutes Deadlifts 4 x 8 Triceps Extensi ...
Fitness 10-14 February 2020

Monday Leg Press 3 x 15 Toes to Bar 3 x 10 Every 2 Minutes Reverse Lunges 4 x 10/10 GHD Sit Ups 4 x 12 Every 2:30 Minutes Leg Curl 4 x 10 Hip Abduction 4 x 15 Leg Extension 4 x 10 Every 3 Minutes Work ...
Fitness 3-7 February 2020

Strength Back Squat 5 x 3 Chin Ups 5 x 10 Every 2:30 Minutes Back Squat 5 x 3 High Row, Seated Cable Row, or T Bar Row 5 x 10 Every 3 Minutes Walking DB Lunges 3 x 30 Single Arm Row 3 x 10 Every 3 Min ...