Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...
4 Rounds 10 T Bar Row 8 Burpees 10 GHD Sit Ups 4 Rounds 10 V Grip Pull Ups 8 Box JUmps 10 French Press 4 Rounds 10 Pendlay Row 8 Wall Balls 10 Triceps Extensions Workout of The Day 3 Rounds 400 Meter ...
7 x 2 Hang Power Cleans + 2 Hang Cleans + 4 Front Squats 7 x 8 GHD Sit Ups Every 2:30 Minutes Walking Lunges 3 x 20 Russian Twists 3 x 20 Triceps Extensions 3 x 15 Every 2:30 Minutes Leg Press 3 x 20 ...
Monday Incline Bench Press db 4 x 10 Machine Row 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Flat Bench db 4 x 10 Machine Row 4 x 10 Slam Ball Complex 4 x 5/5/5 Every 2:30 Minutes Machine Press 4 x 1 ...