619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 5-9 July 2020

Monday Incline Bench Press db 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 2:30 Minutes Shoulder Press Machine 5 x 10 Pendlay Row 5 x 10 Captains Chair 5 x 10 Every 3 Minutes Workout of The Day ...
Fitness 29 June – 3 July 2020

Monday Front Squats 7 x 7 Dynamic Plank 7 x 7/7 Handstand Hold 7 x :30 Seconds Every 3 Minutes Walking Lunges 3 x 20 GHD SIt Ups 3 x 12-15 Burpees 3 x 10 Every 3 Minutes Leg Press 3 x 20 Tradtional Si ...
Fitness 22-27 June 2020

Monday Flat Bench Press 5 x 10 Machine Row 5 x 10 GHD SIt Ups 5 x 10 Every 3 Minutes Dips 4 x 10 Single Arm Row 4 x 10/10 Capt. Chair 4 x 10 Every 3 Minutes Machine Press 5 x 10 V Grip Pull Ups 5 x 10 ...