619 | San Diego's Best Personal Training Gym

Testimonials

See what our happy clients say about working with our trainers.

Free Initial Consultations are offered by appointment. We look forward to training with you.

Our private gym is located on the far west end of Mission Valley where the 5 and 8 freeways intersect. 5260 Riley Street, San Diego, CA 92110.

Chris Keith

Chris Keith is the most effective and inspiring personal trainer in San Diego. He is also the most knowledgeable and experienced 1 on 1 Personal Trainer in San Diego for Deconditioned, Beginner, and I ...

Fitness 20-24 January 2019

Monday 2 Rounds 1/2 Mile Air Bike 60+ RPM 1000 Meter Row 2:10 Pace 500 Meter Ski Erg 2:20 Pace 1000 Meter Run 15 Minutes Stairmaster Fat Burner Level 12 Tuesday 3 Rounds 10 Dips 10 Pull Ups 10 GHD Sit ...
Fitness 13-17 January 2019

Monday 3 Rounds 10 Dips 10 Pull Ups 10 Calories Air Bike Flat Bench Dumbell 5 x 10 Concentration Curl 5 x 10/10 GHD Sit Ups 5 x 10 Every 3 Minutes Machine Press 5 x 10 EZ Curl 5 x 10 Knees to Elbows 5 ...
Fitness 6-10 January 2020

Monday 3 Rounds 12 Paralette Push Ups 12 Ring Rows 12 Calories Air Bike Flat Bench DB 5 x 10 V Grip Pull Ups 5 x 10 Every 2:30 Minutes Dips 5 x 10 Machine Row 5 x 10 Every 2:30 Minutes Workout of The ...