WOD 26 January 2015

WOD 26 January 2015

Monday

Supplemental Strength (after Squats)
3 x 10 Leg Press
3 x 10 Leg Curl
3 x 10 Leg Extension
3 x 20 Walking Dumbell Lunges

Strength
Back Squat
5 x 5
Every 3 Minutes
Then
Build Up to a 1 Rep Max or Heavy Single
15-20 Minutes

WOD
$400 Meter Run$

21-15-9
Handstand Push Up
Toes to Bar

$400 Meter Run$

Supplemental Endurance
3000 Meter Row

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *