Friday
7 x 1 Power Clean
Every 1:30 Minutes
Workout of The Day #1
619 San Diego Personal Training Benchmark WOD “Grace”
30 Clean and Jerks 135/95 115/85 95/65
WOD #2
400 Meter Run
Then 14 – 12 – 10 – 8 – 6 reps:
• Dips
• Chest To Bar Pull-ups
• Push Ups
• Rings Rows
Then 400 Meter Run
