Monday
Supplemental
Max Reps Handstand Push Ups
6-10 Muscle Ups
Find your 1 Rep Max Overhead Squat
Power/Strength
Power Snatches
6 x 5
GHD Sit Ups
6 x 15 (10)
Every 3:00 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 155/105 135/95 95/65
Bar Facing Burpees
Toes to Bar
Supplemental Endurance
4000 Meter Row
