Why Not Wednesday? CrossFit WOD “Rankel”

Why Not Wednesday? CrossFit WOD “Rankel”

Tuesday

Strength

8 x 8 Back Squats

Conditioning

5 Rounds for Time

15 Pull Ups
15 Dips
400 Meter Run

Wednesday

Power Clean Skillwork

Power

5 x 2 Power Clean

Conditioning

“Rankel”

20 Minute AMRAP

225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

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