Whoooooop Ass Wednesday

Whoooooop Ass Wednesday

Want to try CrossFit in San Diego? Call or text 619-840-9099 to schedule your first workout at CrossFit 619 in the heart of San Diego.

Olympic Weightlifting

Power Developement

Power Snatch (Below Knee) 5 x 3
Snatch Push Jerk 5 x 3
Snatch Pull 5 x 3

WOD

4 Rounds for Time

10 Box Jumps
15 Sumo Deadlift High Pull 2.0/1.5
20 Double Unders
400 Meter Run

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