This Week at Crossfit 619

This Week at Crossfit 619

gym location

gym location

What a Great Sunny San Diego Weekend!! January is almost over and 619 has had it’s best month ever. I want to take a moment to thank our Athlete of the Month for January. Averria has really made a huge impact on our groups success and we owe a lot of thanks to her for that. She leads by example, gives a 110% to every workout, and really helps our new members feel welcome and part of the 619 family.

The new crossfitters at 619 have come in with a tremendous amount of motivation and work ethic. 2012 will be our best year ever and I am really excited for our group to meet all of their health and fitness goals in this new year.

Monday

Push Jerk Skillwork

Power 10 x 1 Push Jerk , find your 1 Rep Max

Conditioning

4 Rounds for Time:

10 Push Jerk
20 Pistols
30 Ab Mat Sit Ups

then 400 Meter Run and 500 Meter Row Cash Out

Tuesday

Strength

1A. Back Squat
5 x 10
Between sets, do 1B

1B. Pull Ups
20 Reps
Take as much time as needed between sets

Conditioning

3 Rounds For Time:
20 Toes To Bar
20 Box Jumps (24, 20)
400 Meter Run

Wednesday

Power Clean Skillwork

5 Handstand Push Ups
10 Wall Balls (20, 14)
15 Kettlebell Swings (53, 35)
20 Deadlifts (135, 95)
100 Double Unders
Then work your way back down the ladder

Thursday

Overhead Squat Skillwork

Conditioning Team Workout

In Team of 3 Complete:
1500 Meter Row
150 Box Jumps
100 Kettlebell Swings
150 Toes to Bar
100 Overhead Squats (95, 65)
150 Ab Mat Sit Ups
100 Burpees
150 Double Unders
1500 Meter Row
1600 Meter Run

Friday

Clean and Jerk Skillwork

5 Rounds For Time:
5 Clean and Jerks (155, 105)
10 Chest To Bar Pull Ups

Saturday San Diego Convention Center Workout

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