Time to Rollout Tuesday at CrossFit 619 in San Diego

Time to Rollout Tuesday at CrossFit 619 in San Diego

619 CrossFit 619.840.9099 San Diego

Strength

Back Squat 8 x 5
15 Hand Release Push Ups
15 Hollow Rocks
15 Hollow Rock Rolls

WOD

5 Rounds for Time

3 Power Cleans 135/95#
3 Thrusters
3 Push Press
5 Lateral Burpees
5 Strict Pull Ups

Rest 5 Minutes

Endurance 1200 Meter Run

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