Wednesday 25 June 2014

Wednesday 25 June 2014

Crossfit 619

Warm Up

400 Meter Jog
Hip Mobility

CK’s Barbell Warm Up for 3 Rep Working Sets
2-3 Sets
6-10 Reps
60-90 Seconds Rest Between Warm Up Sets
@ 60-70-80% of 1 Rep Max

Strength

Superset
Back Squat
10 x 3
Rope Climb
10 x 1
Every 3 Minutes

Workout of The Day

5 Rounds
9 Deadlifts 315/205 Level 2 255/175 Level 3 205/125
9 Box Jumps 30/24

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