Wednesday, 23 November 2011 Workout of the Day

Wednesday, 23 November 2011 Workout of the Day

Warm Up/Movement Preparation

for Overhead Squat and Hang Power Snatch Skillwork

POWER DEVELOPMENT

5×2 HANG POWER SNATCH @ 65 – 75% OF 1 REP MAX

CONDITIONING

5 ROUNDS FOR TIME (Practice your Hang Power Snatch)

5 OVERHEAD SQUATS 95/65#
12 PULL UPS
200 METER RUN

THEN

500 METER CONCEPT 2 ROWER BUYOUT

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