Tuesday the 5th at 619

Tuesday the 5th at 619

That Living Social Deal ends in a few days. Better jump on that folks!!!

Strength

Strict Press (15 Minutes)

8@ 65%
6@ 70%
5 x 3@ 75% – 85%

2-3 Minute Rest Intervals

Deadlift (15 Minutes)

8@ 65%
6@ 70%
5 x 3@ 75% – 85%

2-3 Minute Rest Intervals

WOD

8 Rounds Total for Time

4 Rounds

10 Thrusters
10 Pull Ups
10 Kettlebell Swings 2.0/1.5pood

then

4 Rounds

15 Wall Balls
15 Burpees
15 Ab Mat Sit Ups

Hilda Garcia Testimonial

DAY 1 of CrossFit 619 I thought I was going to fall over and die! THE WARM UP was a run up a steep hill. The gym was packet. Five minutes into the workout, sweat was dripping and muscles were burning. I survived and was ready for more.

I worked out with CrossFit 619 every day, stuck to my food list, kept a food journal, and soaked in the knowledge… fast forward to the day of my wedding. I stood there in my dress confident of the person I had become. I was no longer that growingly-depressed-with-little-to-no-confidence woman I was before I walked into THAT gym.

Thanks to Chris Keith and the core group of hardcore individuals that attend CrossFit 619, I’ve been motivated to run 5Ks, 10Ks, and even a half marathon. I’m already signed up for Carlsbad Half and plan on going after that Triple Crown. Even my husband has been motivated to sign up for his first half marathon… and THAT my friends is the POWER of CrossFit 619!!!

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