Tuesday at CrossFit 619

Tuesday at CrossFit 619

CrossFit 619 in San Diego. 619-840-9099 Free Intro Session

GHD Skillwork

Strength

8 x 3 Back Squats Find your 3 Rep Max within 25 Minutes

Power

Warm Up your Power Cleans in between sets for the WOD

Workout of the Day

5 Rounds

5 Power Cleans 135/95#
10 Front Squats 135/95#
15 Double Unders
200 Meter Medicine Ball Run

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