Tuesday and Wednesday at 619

Tuesday and Wednesday at 619

Nice “Murph” on Monday 619. Great Job!!

Tuesday

5 x 5 Back Squat
5 x 5 Dead Lift

WOD

15 V Ups
5 Burpees
15 Toes to Bar
5 Burpees
15 Knees to Elbow
5 Burpees
15 Sit Ups
5 Burpees
15 Ab Mat Sit Ups
5 Burpees
15 Hollow Rocks
5 Burpees
15 Side to Sides
5 Burpees
15 Ball Slams
5 Burpees
15 Toes to Rings
5 Burpees
15 GHD

Wednesday

5 Rounds Snatch Complex 60% to 70% of your 1 Rep Max

1 Snatch Pull From the Mid Hang
1 Mid Hang Power Snatch
1 Snatch Pull From the Ground
1 Power Snatch
1 Overhead Squat
1 Snatch Balance

WOD

12 Minute AMRAP

5 Overhead Squat 115/85#
25 Double Unders

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