Tuesday and Wednesday at 619

Tuesday and Wednesday at 619

Tuesday was Epic guys! It was so far the largest amount of crossfitters to come through 619 in 1 Day. Positive energy is a very dynamic thing : )

Tuesday

Strength

Superset

8 x 8 Back Squats
8 x 20 Ring Pushups

Conditioning

Helen

3 Rounds

400 Meter Run
21 Kettlebell Swings 1.5/1.0 pood
12 Pullups

and or

Christine

3 Rounds

500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps

Wednesday

Conditioning

800 Meter Run
10 Handstand Pushups
20 Box Jumps
30 Burpee Pullups
40 Kettlebell Swings
50 Walking Lunges
60 Wall Balls
70 Double Unders
800 Meter Run
70 Double Unders
60 Wall Balls
50 Walking Lunges
40 Kettlebell Swings
30 Burpee Pullups
20 Box Jumps
10 Handstand Pushups
800 Meter Run

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