Tuesday
Supplemental Strength Weighted Dips 7 x 7
Power Development
- 9 x 1 Power Clean
- Every :90 Seconds
Workout of The Day
20 Minute AMRAP
- 3 Hang Power Cleans 185/135 155/105 125/85
- 6 Strict ring dips
- 9 Box Jumps 24/20
- 27 Double Unders
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