Tuesday 20 May 2014 By San Diego Personal Trainer|2014-05-20T07:30:33-07:00May 20th, 2014| For Joey… Handstand Skillwork Every Minute on The Minute 10 x L-Sit til Failure (Rest until the next minute) 10 x GHD Sit Ups Workout of the Day 400 Meter Run Buy-In 8 Rounds 20 Sit Ups 12 Pull Ups 400 Meter Cash-Out Share This Article FacebookXRedditLinkedInPinterest