Supplemental Power Development
From the Jerk Boxes
5 x 1 Behind the Neck Push Jerk
5 x 1 Jerk Dip + Push Jerk
7 x 1 Split Jerk
Power
Push Press
6 x 3
Every 2 Minutes
Strength
Superset
Close Grip Bench Press
6 x 6
GHD Sit Ups
6 x 12 (8)
Every 3 Minutes
WOD
400 Meter Buy In
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Burpees
400 Meter Cash Out
