Thursday the 12th of January at 619

Thursday the 12th of January at 619

Power Cleaned 225# for 5 today with Olympic Weightlifting Coach Dave Miller. Felt good!! Thank you for all the Birthday Wishes Guys! – San Diego Personal Trainer Chris Keith

Thursday at CrossFit 619

Gymnastics Skillwork

5 x 5 Back Squats

and “Nicole” for Conditioning

Nicole
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

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