619 San Diego Personal Training 619 in San Diego
Strength
Back Squats 5 x 3
Conditioning
400 Meter Run
10 Handstand Push Ups
15 Tire Jumps
20 Pull Ups
25 Kettlebell Swings 1.5/1.0
30 Double Unders
35 Burpees
1 50 Yard Prowler Run
1 400 Meter Run
Then Ladder Back Down
10 Minute Rest
500 Meter Row
