Thursday at 619

Thursday at 619

Hey San Diego try CrossFit please Email Chris@CrossFit619.com if you would like to train with us. We look forward to helping you.

Thursday

Strength

Deadlift 5 x 3

WOD

5 Rounds for Time

10 Inverted Burpees
15 V Ups
20 Wall Balls
400 Meter Run

Mobility

20 Minute Minimum Commitment

Comments

comments